Forget about the latest diet and exercise trends! Getting healthy and staying healthy is not a fad — it should be a lifestyle. Kick-start your healthy lifestyle and overall better health by adding fiber to your diet – and not just any fiber, but psyllium fiber, the type of fiber found in Konsyl products. Why psyllium fiber? Clinical studies have shown that 7 grams of soluble fiber from psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by helping to lower cholesterol AND can help with weight management AND can help regulate constipation and diarrhea. Oh, and there’s more! Products like Konsyl Original contain 75% more psyllium fiber than the competitors ensuring you receive the full health benefits psyllium has to offer!
Health experts suggest that the average adult needs about 25-38 grams of fiber per day – from foods and supplements. Just one serving of Konsyl fiber products provides the body with 6 grams of psyllium fiber and provides a variety of health benefits, such as:
- Relief of constipation and promotion of regularity (even while pregnant)
- Relief from various gastrointestinal disorders and a reduced risk of developing hemorrhoids
- Enhanced weight loss
- Decreased blood cholesterol levels, which can reduce risk of heart disease
- Healthy blood glucose and insulin levels, thereby assisting in the management of diabetes
In addition, many of Konsyl fiber products are:
- Sugar and gluten free
- All natural
- Made with 100% pure psyllium, a soluble plant fiber
- Safe for celiac patients, people with diabetes, pregnant and nursing mothers
- Available in powder, capsule and single-serve packets
I was sent some of the Konsyl Original formula along with the shaker cup. Konsyl is best served when it’s shaken into water, juices, teas, lemonades, citrus drinks, or crystal light. It’s best NOT to mix Konsyl into carbonated beverages since the shaking can make them explode. I know I don’t get the recommended amount of fiber each day, so being able to add Konsyl to my drinks had been a great way for me to get it. Not only can you mix it into drinks, but you can add it to some of your favorite recipes. Since using Konsyl I have noticed an improvement in my bowl health and I love that I can’t taste it when mixed into drinks.
Konsyl is available in powder form, capsules, and available in on-the-go sized packets. You can purchase Konsyl powder from retail stores and the rest of the Konsyl products are available from konsyl.com and various other online retailers.
Konsyl was nice enough to offer one fabulous reader the chance to win the Konsyl Original Formula, Shaker, and $75 Amex Gift Card! To enter fill out the rafflecopter form below!
*I was given products for review purposes. Regardless, All opinions are 100% my own.
a Rafflecopter giveaway
It fills you up, it expands when you eat it.
I learned that fiber provides relief from various gastrointestinal disorders.
I need fiber in my diet and a gift card would be wonderful. I would buy more prenatal vitamins and a bottle of tingly hair shampoo
I learned that fiber decreases blood cholesterol levels. I didn’t know that before!
I learned that adults need 25-38 grams of fiber per day.
I learned that you need 25-38 grams of fiber/day!!
Konsyl’s natural fiber supplements are safe for celiac patients, diabetics and pregnant and nursing mothers.
That it can help decrease cholesterol!
Having enough fiber helps with weight loss.
That it helps with weight loss. I love the idea of including it in receipes!
I learned that fiber decreases cholesterol
I think I need more fiber. I’ll also have to show this to my mum. She’s always talking about fiber. Thanks for this!
Thanks! I should do this for dieting and for the fiber. Both of which are good for me!
learned that fiber rich diet makes your stool softer and easier to pass
i learned that fiber decreases cholesterol
I learned: Adding fiber to your diet has been shown to enhance weight loss when accompanied by reduced calories and exercise.
I learned that it decreases blood cholesterol levels
I learned you can take fiber as a liquid, powder, or pill
Adults need 25-38 grams of Fiber a day!
I learned that fiber reduces the Risk of Certain Cancers:
One fiber benefit is that it speeds up the passing of food through the body preventing harmful substances found in some foods from lingering in the body. This process primarily protects against colon cancer though some studies suggest that a fiber rich diet may help prevent breast, ovarian, and uterine cancers.
I learned that it helps to manage blood sugar levels, which is great to know since I am diabetic. thanks!
Health experts suggest that the average adult needs about 25-38 grams of fiber per day – from foods and supplements
I learned that it decreases cholesterol levels.
I had no idea it decreases cholesterol.
Thanks for the chance.
mogrill12@gmail.com
I learned that it decreases your cholesterol! Thanks for hosting!
fiber decreases blood cholesterol levels
I learned that fiber enhances weight loss!
that it decreases cholesterol!
I learnt that There is growing evidence that suggests a diet rich in fiber lowers LDL or “bad” cholesterol. Lower cholesterol levels are key to maintaining a healthy heart
I learned that fiber decreases cholesterol
decreases cholesterol
fiber helps decrease blood cholesterol levels, which can reduce risk of heart disease
I didn’t know they had the on the go packs, I have purchased all other ways. This help with your cholesterol amongst other issues you may have
I learned That Fiber Decreases Cholesterol
Fiber can help with weight management. Thanks for the chance to win!
mrsmchappell at gmail dot com
Enhances weight loss
Kims2312@verizon.net
I learned that it’s Available in powder, capsule and single-serve packets and also it’s great for people with IBS.
it helps keeps your colestral down
I learned that it decreases blood cholesterol levels
it lowers cholestral
It can help with weight loss.
Thanks
It helps relieve constipation
I learned that you need 25-38 grams of fiber each day.
i learned that fiber can help you lose weight.
I learned that it decreased blood cholesterol levels
we need 25-38 grams of fiber/day
I didn’t know it helped decrease cholesterol levels
pedidentalasst at yahoo dot com
i learned that it helps decrease blood cholesterol level
helps clean your system
um,,, i worked in the health food industry for over 20 years. fiber is so often overlooked in th supplement world but, so vital
That it aids in weight loss
I didnt know it enhances weight loss. thanks
Something I learned – safe to take when you’re pregnant – thank you.
It’s great for relieving constipation and promoting regularity.
I learned that fiber enhances weight loss!
Fiber is great for so many health benefirs
I learned that the right kind of fiber reduces Cholesterol levels!!!(HollyC) Thanks for the chance….
I learned that oat bran bread contains the most fiber per serving compared to other breads.
I didn’t realize fiber could help to lower cholesterol.
I learned that fiber decreases blood cholesterol levels. Thanks!
fiber help you lose weight by making you fuller
I also didn’t realize that fiber could lower cholesterol, GOD BLESS AND KEEP YA IN HIS LOVING ARMS.
Clinical studies show 7 grams of soluble fiber from psyllium husk taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by helping to lower cholesterol an help with weight management and help regulate constipation and diarrhea.
That it can lower cholesterol.
Thanks for the contest.
I learned that it can lower cholesterol
I learned it can help with weight loss
I found out it may reduce the risk of heart disease by helping to lower cholesterol
I learned that it assists with healthy blood glucose levels.
it makes you feel full
I learned that adults need 25-38 grams of fiber per day.
fiber decreases cholesterol
Americans doing get enough!
It helps deter diverticulitis!
it provides enhanced weight loss
I learned that it can decrease cholesterol levels which will lower risk of heart disease.
I learned that fiber maintains healthy blood glucose and insulin levels
I learned that it helps with cholesterol.
fiber aids in weight loss
I learned that it helps with weight loss and relief from various gastrointestinal disorders
it helps with weight loss
I learned that you need 25-38 grams of fiber per day
Adults should get 25 to 38 grams of Fiber a day
it helps consitapation! i learned this last week! lol since i’m preggers
Clinical studies have shown that 7 grams of soluble fiber from psyllium husk, taken daily as part of a heart healthy diet low in saturated fat and cholesterol, may reduce the risk of heart disease by helping to lower cholesterol AND can help with weight management AND can help regulate constipation and diarrhea.
Didn’t know it helped reduce the risk of hemorrhoids. Learn something new everyday!
I love that it can assist in helping diabetes.
fiber decreases blood cholesterol levels
I learned that a fiber rich diet decreases blood cholesterol levels and helps to maintain blood glucose and insulin levels. Thanks.
partymix25(at)hotmail(dot)com
The average adult needs about 25-38 grams of fiber per day.
I learned that their products are safe for pregnant women.
I learned it helps with weight loss….always a plus
also reduces the risks for things. We need the most help we can get these days trying to stay healthy
. Increased fiber intake has been shown to decrease incidents of acid reflux heartburn by 20%.
Fiber may reduce the risk of heart disease.
jtmagmom73(at)gmail(dot)com
I learned it may reduce the risk of heart disease.
it can help with weight loss
Fiber aids in healthy blood glucose and insulin levels, thereby assisting in the management of diabetes.
7 grams of soluable fiber from psyllium taken daily with a heart healthy diet may reduce heart disease.
That it can reduce Cholesterol levels-which reduces the chance for heart disease.
It’s not just for old people- it make you fuller, longer!
I learned that fiber reduces the Risk of Certain Cancers
It’s important to get enough fiber every day in order to keep your systems working properly!
fiber is good for you
Fiber helps with weight loss.
I learned that most adults need 25-38 grams of fiber a day in their diet.
Healthy blood glucose and insulin levels, thereby assisting in the management of diabetes
Can help reduce heart disease.
I learned that not all fiber is equal. Certain fibers are better than others.
I learned fiber can aid in weight loss.
Fiber helps moderate cholesterol.
I learned you need 25-38 grams a day.
I learned that fiber helps decreases cholesterol levels.
I learned it helps with weight loss and that some fiber is better than others.
adding fiber to your diet will provide bulking action to help your bowel system function naturally
I learned that fiber can help with weight loss.
I learned that adults need 25-38 grams of fiber per day.
I learned that it helps give relief of constipation and promotion of regularity (even while pregnant)
It helps lower your Cholesterol!
A BENEFIT OF FIBER IS THAT IT CAN HELP CONTROL YOUR WEIGHT. IT FILLS YOU UP. ADDING FIBER TO YOUR DIET HAS BEEN PROVEN TO ENHANCE WEIGHT LOSS WHEN ACCOMPANIED BY A REDUCED CALORIE DIET AND EXERCISE
shebebes@yahoo.com.
I learned that adults need 25-38 grams of fiber per day
safe to take while pregnant
I learned that it decreases cholesterol.
lyndsey.rullman at hotmail dot com
Having a good amount of fiber can help with weight loss.
It may reduce the risk of heart disease.
You feel more full and tend to go to the bathroom quicker
I’m a public health professional, and am always pushing people to get more fiber! It’s not just for “old folks,” and it’s not always gross-tasting, either. =)
I didn’t realize fibre was that important to your diet.
Can decrease cholesterol
I learned that adults need 25-38 grams of fiber per day
learned that it will decrease blood cholesterol levels
brich22 at earthlink dot net
I learned that fiber decreases cholesterol levels.
I learned that it helps you feel fuller longer!
sandysaveseveryday AT gmail DOT com
I learned that it reduces the chance of hemorrhoids.
It helps lower choestrol
Prevent Heart Disease with Lower Cholesterol
There is growing evidence that suggests a diet rich in fiber lowers LDL or “bad” cholesterol.
I learned that fiber can help reduce the risk of certain cancers
you need up to 38 grams a day
It can aid in weight loss
I learned that fiber can assist in the management of diabetes.
It helps keep cholesterol down.
It helps your cholesterol
fiber can lower your risk of heart disease.
One fiber benefit is that it speeds up the passing of food through the body preventing harmful substances found in some foods from lingering in the body. This process primarily protects against colon cancer though some studies suggest that a fiber rich diet may help prevent breast, ovarian, and uterine cancers.
I learned that fiber helps decreases cholesterol levels.
that you need 25-38 grams of fiber each day
jagar0047 at yahoo dot com
I learned adults need 25-38 grams of fiber per day
i learned that fiber helps decrease your cholesterol levels
You have to drink a lot of water with it in order for it to be effective
That it can help lower cholesterol.
That having fiber in your diet more beneficial than not. Some people dread it…me? I welcome it…the body doesn’t have to work as hard it seems.
@classy_mommie
I need more fiber in my diet
fiber helps with cholesterol levels
I learned that increased fiber helps aid you in weight loss.
I learned that it’s safe for people with diabetes and those who are pregnant.
Please Enter Me In Your Giveaway.
It Would Be Great To Win The Konsyl Original Formula, Shaker, And $75 Amex Gift Card!
In Response To Your Question Of What is something you learned about fiber?
I Learned That fiber fills you up. Adding fiber to your diet has been shown to enhance weight loss when accompanied by reduced calories and exercise. Fiber makes you feel fuller longer, helping curb cravings and increasing your chances for weight loss success.
Thank You For Having This Giveaway!!!!!!!!
it makes you feel full
Fiber can help in weight loss.
I learned it reduces the risk of certain cancers
Thanks for the giveaway.
can help with weight management
I learned that fiber lowers blood cholesterol levels.
decreases blood cholesterol levels
Adults need 25-38 grams of fiber per day.
Fiber keeps the body regular.
I learned that you need at leas 25 grams a day!
I learned that fiber decreases blood cholesterol levels.
Fiber assists in waste elimination.