The younger generation have access to technology that we never dreamt possible. Whilst this can be used as a great learning tool, providing both knowledge and entertainment, it can also have its problems. With children spending an estimated 40 – 60 hours per week on an electronic device, that can leave little time for good old-fashioned outdoor play. According to a recent study, increasing time spent on outdoor activities can improve a child’s ability to succeed in the classroom, think independently and set objectives.
Spending less time browsing social media and playing the latest video game also makes for a healthier lifestyle. This can avoid the problems associated with a sedentary lifestyle including childhood obesity. To drag your children away from their precious gadgets and encourage physical activity, follow this simple guide.
Reducing the time spent using technology is a great starting point. Establish a curfew for electrical devices including tablets, phones and video game consoles. An hour or two on these devices per day is recommended, which should ensure plenty of time for extracurricular activities. This will encourage your children to find other entertainment. If they have a mobile, be sure to take it off them before they go outside.
Improve your back yard
Tidying your backyard and making a few minor changes can make it much more appealing to your children. Creating space is important which can be done by removing overgrown bushes and mowing the lawn. You can also install swings slides and climbing frames which provides hours of fun. Don’t worry if you don’t have a back yard, there are plenty of other options. Search online to find a local park or playground and take your children regularly.
Set a good example
Start a project
Setting a specific goal can incentivize your children to continue playing outdoors. This could include building a tree house with supervision or creating a makeshift den. Planting a garden is also good, allowing your children to learn a skill with the responsibility to maintain their plants. There are plenty of child friendly kits or for those with limited space, you can create a herb garden.
Making these small changes can have a big impact on your child’s growth. They’ll also develop a love for the outdoors and enjoy regular exercise without it feeling like a chore.
Images by Philippe Put and MSVG used under Creative Commons License.
Anna Pry
Wednesday 18th of November 2015
love this post! we moved to a house with a huge yard and a creek and love how much fun my kids can have outdoors. the swingset is their fave place to play