Easy Ways to Encourage Your Kids To Play Outdoors

Sharing is caring!

The younger generation have access to technology that we never dreamt possible. Whilst this can be used as a great learning tool, providing both knowledge and entertainment, it can also have its problems. With children spending an estimated 40 – 60 hours per week on an electronic device, that can leave little time for good old-fashioned outdoor play. According to a recent study, increasing time spent on outdoor activities can improve a child’s ability to succeed in the classroom, think independently and set objectives.

Spending less time browsing social media and playing the latest video game also makes for a healthier lifestyle. This can avoid the problems associated with a sedentary lifestyle including childhood obesity. To drag your children away from their precious gadgets and encourage physical activity, follow this simple guide.

Limit technology

Reducing the time spent using technology is a great starting point. Establish a curfew for electrical devices including tablets, phones and video game consoles. An hour or two on these devices per day is recommended, which should ensure plenty of time for extracurricular activities. This will encourage your children to find other entertainment. If they have a mobile, be sure to take it off them before they go outside.

Improve your back yard

Tidying your backyard and making a few minor changes can make it much more appealing to your children. Creating space is important which can be done by removing overgrown bushes and mowing the lawn. You can also install swings slides and climbing frames which provides hours of fun. Don’t worry if you don’t have a back yard, there are plenty of other options. Search online to find a local park or playground and take your children regularly.

Set a good example

If you expect your children to enjoy the outdoors, you should also show a keen interest and partake in a healthier lifestyle. Take hikes together and explore the natural attractions in your region. You can also try new hobbies such as fishing or kayaking. Aside from the excitement factor, this is a great opportunity to enjoy some family bonding and create lasting memories.

Start a project

Setting a specific goal can incentivize your children to continue playing outdoors. This could include building a tree house with supervision or creating a makeshift den. Planting a garden is also good, allowing your children to learn a skill with the responsibility to maintain their plants. There are plenty of child friendly kits or for those with limited space, you can create a herb garden.

Making these small changes can have a big impact on your child’s growth. They’ll also develop a love for the outdoors and enjoy regular exercise without it feeling like a chore.

Images by Philippe Put and MSVG used under Creative Commons License.