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I can’t believe the 3rd week of my Omron Fitness Challenge is over and the 4th week is beginning. It’s been a challenging and fun 3 weeks and I am loving the changes. I went from never working out to working out 4-6 times a week. I also changed my eating habits and try to …
Lemon Cucumber and Mint detox water can aid in digestion, help cleanse your body, is good for your metabolism, and helps to keep you hydrated. *I’ve had some people ask about side effects from drinking Lemon water aka Detox Water and I’m not aware of any, but a few people have reported going poop more …
Week 2 is over and week 3 is beginning in my Omron Fitness challenge. The time is flying by and I am feeling great. I have never been one for working out, but I am actually starting to like it. OK I lied, I don’t like working out. It’s painful and I’m achy all the …
It’s no secret that I am trying to lose weight and get healthier this year. One of the ways I am making that possible is by having low calorie, healthy, and delicious meals on hand. I tend to forget to eat and then I am left starving and wanting something that is quick to make. …
